7 Healthiest Teas To Drink On National Tea Day 2022

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Get your teacups and finger sandwiches ready as you now have an excuse to prepare a lovely tea party for your family, friends, or significant other as we celebrate National Tea Day!

While tea originated in China, it was popularized in England, especially among aristocrats and royals as it was served during special events and typically enjoyed with scones, cakes and other light snacks. It’s a refreshing drink that can be served hot or cold, depending on your preference. It has various types which can be citrusy, sweet or earthy in flavor.

National Tea Day is celebrated to encourage more people to drink tea because not only is it an enjoyable drink, but it also has health benefits.

Most teas have been used as natural remedies to help cleanse the body from toxins, prevent clogging of arteries, reduce fats or cholesterol levels and relieve the mind from stress and anxiety.

It also claims to be better than coffee, as it has less caffeine that doesn’t gravely harm the nervous system no matter how many times you drink it. It gives just the right amount of energy to get you through the day.

If you’re looking for the perfect tea to serve in your afternoon tea party that also has unique health benefits, here’s seven of the healthiest teas you can enjoy on National Tea Day.

7 Healthiest Teas To Drink On National Tea Day 2022

Rise & Chai Photo: The Tea Spot/ theteaspot.com

Rise & Chai tea is made with a blend of black tea, cinnamon, turmeric and Pu’erh. It has a strong taste, however, you can mix in sweeteners or cream to balance the flavor. The black tea reduces fatigue and stress and increases energy levels as it contains carotene and vitamin A. It also serves as an antioxidant and has anti-viral properties to purify the body from toxins. This is the best drink to have after heavy meals as Pu’erh aids in digestion.

8 Immortals Oolong 8 Immortals Oolong Photo: The Tea Spot/ theteaspot.com

Oolong tea helps enhance focus and mental awareness, reduces stress hormones and helps burn fats. The 8 Immortals Oolong will give you the best health benefits but is also a treat for your taste buds as you’ll surely be satisfied with it’s sweet, enchanting flavor. It’s suggested to mix one teaspoon of the tea in eight ounces of water then brew it for approximately two to three minutes.

Organic Darjeeling Green Organic Darjeeling Green Photo: Teabox/ teabox.com

The Organic Darjeeling Green Tea is the best tea for self-care as it is made of high-quality green tea that contains a popular antioxidant called epigallocatechin gallate (EGCG). It claims to be more effective than vitamin C and E and is good for reducing the risks of chronic diseases, cancers and diabetes. It’s made of pure whole leaf which doesn’t have a bitter after taste. It is also low in caffeine levels. Mix in lemon or honey to enhance its flavor.

Egyptian Chamomile Tea Egyptian Chamomile Tea Photo: Art of Tea/ artoftea.com

Chamomile tea is a naturally soothing drink that does not contain any caffeine. It’s best for those who are having trouble sleeping at night. Studies show that it also helps calm women’s postpartum sleeping problems and reduce menstrual cramps. Aside from its health benefits, this tea also has an enjoyable taste.

Darjeeling Special Summer Oolong Darjeeling Special Summer Oolong Photo: Teabox/ teabox.com

Do you want tea with a more earthy flavor? This Darjeeling Special Summer Oolong offers a darker brew mixed with hay, spice and roasted cumin seeds. To get the best of its flavor, it’s suggested that you infuse four teaspoons of the leaves for at least four minutes in 180ml of water. This oolong tea is also great for reducing the risk of cardiovascular diseases and helps maintain your body weight.

Happy Tea Happy Tea Photo: Art of Tea/ artoftea.com

With just a sip of this sweet and tangy Happy Tea, your mood will definitely be boosted because of its delicious flavor and how smooth it is to the tongue. It contains organic raspberries, apple bits, green rooibos and organic hibiscus, which are good for regulating blood circulation, lowering blood pressure and calming the nervous system.

Jasmine Ancient Beauty Tea Jasmine Ancient Beauty Tea Photo: Art of Tea/ artoftea.com

The sweet and calming scent of Jasmine Ancient Beauty Tea would give your nose an aromatic experience like no other. Even before you take a sip, it will already uplift your mood and get you more excited to taste it. It has a peach, citrusy taste, so if you’re a fan of that, you’ll surely love this. This tea also offers health benefits such as improving heart health, increasing energy, healing wounds and enhancing one’s metabolism.

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